Tag: weight loss

How to Deal With Failure

I literally could not believe I failed yet again; I was in complete denial. People would ask me how the book was coming, and I’d tell them I was working on…
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How Emotional Eaters Can Lose Weight: 10 Ways

1. Pay Attention The first step to stop emotional eating is to get off autopilot. Take out a notebook and write down the following observations: what is the behavior you…
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