Tag: habits

How to Feel Happier for People Who Don’t Like to Feel

For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness…
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Stop Throwing Yourself Down the Stairs!

Here’s the scenario. The dog was acting like an overtired lunatic and I needed to put her in the crate so she would stop biting, which made her whine, which…
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5 Keys to Make it Easier to Keep Your New Year’s Resolutions

‘Tis the season to make resolutions. Depressing statistics thrown around this time of year inform us that very few possess a level of self-control to make New Year’s resolutions last…
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How to Escape Holiday Financial Stress for a Happier Life

‘Tis the season to buy gifts for loved ones. In this new world order where too many companies have attempted to downsize until there’s almost no one left, plenty of…
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How to Break Any Bad Habit (From the Inside Out)

When we think of habit change, we usually focus on the behavior—“STOP DOING THAT!”—and then we wonder why it doesn’t work. When you’re caught up in a cycle of engaging…
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