The Weight Loss Advice That Is Finally Working for Me (Video)

Click here to watch the video.

When I was pregnant, I was a total animal in the gym. Several days a week I attended a high intensity bootcamp that was a big ole ass whoopin’ no matter what kind of shape you’re in. The instructor, Raquel, who I totally fell girl-crush in love with, is the hardest trainer in these here parts.

Last summer, I had the baby. Even though I was taking it easy and I was no longer working out, I got back into great shape super fast. I was back into my pre-pregnancy clothes within a few weeks. But it didn’t last.

Now I’m Fat

Fast forward to a year later. The toll of sleep deprivation and new-baby-overwhelm meant that my diet went to crap. Over the last several months, I put on 15 pounds.

In an effort to lose weight, I went back to this bootcamp class, but at a different gym with a different trainer. I wasn’t losing any weight. I wasn’t getting enough sleep and my diet was terrible. I wasn’t treating myself well, and as a direct result, I’m looking more like trash and less like royalty.

I walked into my bootcamp class last Tuesday and who should I see there, but Raquel, who was subbing that day for the usual guy. Her class was on a whole ‘nother level from what I’m currently used to. It was HAAARD. The warm up alone had me beat.

Diet Advice, Please?

After the class, I approached Raquel to seek some advice. You know how sometimes you just want someone to tell you what to eat? That was my intention when I went up to her.

Raquel didn’t recognize me. I jogged her memory, you know, the really pregnant lady who used to take this class at the other gym? She remembered: “Oooooohhhh yeaaahhhhh. Wow. Huh. You look really … different,” she said.

Watch the video reenactment of THE FACE she made. Priceless, funny … and painful for me.

Different indeed. I explained that I’ve actually put on weight since having the baby because I’m not taking great care of myself.

Lose Weight by Shifting Your Priorities

Raquel looked me in the eye and said, “It’s hard. It’s hard taking care of a one-year-old. It’s hard taking care of a two-year-old. A friend of mine is a mother of 13-year-old triplets, and she’s still recovering. I’m not sure when it gets better. But here’s the thing. The earlier you make yourself a priority in your own life, the easier it is. You have to make yourself a priority if you expect to make any progress.”

There was something about how she grabbed me by the lapels with her gaze while she spoke; her words knocked me upside the head. It was clear that her message was super important for my well being, and I needed to hear it.

My Weight Loss Plan

Raquel was right. This is it. This is the week I’m making a huge lifestyle change. I’ve been more consistent this week than I’ve been in forever. I finally feel the momentum carrying me, and I’ve lost a pound or two.

I’m using Tim Ferris’ Slow Carb Diet to overhaul my eating habits, with the modification of cutting back on dairy instead of eliminating it entirely. Continuing to eat dairy will slow down my weight loss, but I will be more likely to stick to the plan long-term that way. The slow carb diet is healthy, balanced and gives me energy throughout the day. Tim has been eating this way for eight years, so it’s a sustainable lifestyle.

Plus I’m following Raquel’s recommendation to attend a BODYPUMP™ class twice a week. I’m still taking my daughter for walks every day — briskly for 30 minutes if I carry her in the Bjorn, or a long slow walk if we use the stroller.

Unlike in the past when I’ve lost a little weight, I’m not getting too comfortable – and I’m also not getting discouraged at the amount of work ahead of me. As long as I continue to make myself a priority, I know I will lose the weight. This is the inspiration I’ve been waiting for.

Click here to watch the video! :)

7 thoughts on “The Weight Loss Advice That Is Finally Working for Me (Video)

    • Hi Anastasia — that is a great question! It did work, and I still whole-heartedly think Geneen offers great advice, which I still follow. I actually did a second retreat of Geneen’s, this time posting my reviews in the private student area for retreat participants. Due to my own “issues” I haven’t completed the notes for the class yet. Geneen’s way is the right way — like pulling up a weed, roots and all — but it takes heart and soul to peel the layers off the onion. I’m still working on it.

      Your question requires a longer answer, as it’s a bit complicated. I will write a post about this to explain in more detail.

  1. what you wrote makes really good sense. As moms, it just seems natural to put ourselves last, I do it all the time, and my kids are older.

    I am having a really hard time eating well- and I tend to grab carbs when I am hungry and don’t plan anything better.

    good luck, sounds like you are already on the way to being fabulous!

  2. Oh boy, I wasn’t even thinking that far ahead… but that’s a good point. I go on vacation in a month, and it’s occurred to me more than once that feeling like a whale on a beach vacation is a stinky feeling.

    I think the sushi in Tokyo ought to take the pounds right off. You’ll be using that shapewear as a slingshot in no time.

  3. Katie, you are so smart to do this now and jump start waaay before holiday season. So MAYBE when I have had enough sushi in Tokyo I might start weight loss again and give up the shapewear. MAYBE.

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