Help Me Learn How to Relax
First off, I would just like to say that I can’t believe it’s only freaking Tuesday. For the love - can this week go any slower.
However, after yesterday’s weird exhaustion, I’m feeling way, way better today. I got up at 6:30 and headed to the gym where I ran for 10 minutes, did some weights and then ran for another 10. I finally feel totally on track for getting my bodyfat percentage back down around 22%. (I’m currently at about 28%.) The question is, how fast can I do it?
I feel like I have a ton of energy today, which I have needed every last bit of to get through the number of hurdles chucked in front of me today.
Tonight I think I’ll put on the sneaks and go for a walk before dinner so I can unwind and relax a bit. I need to learn a little stress management, because my days are so entirely crammed that I’m not going to be long for this world if I don’t figure out how to chill out on cue. (And I mean a way that doesn't involve guzzling booze.) Tips and ideas are welcome.
Katie Morton
1 Comment
Reader Comments (1)
i have a stress reliever idea. this may sound silly but i recently joined a hoop dance class. what's hoop dance you ask?
Dance to the rhythms of earth, water, fire and air! Relax and recharge yourself, learn awesome hoop dance moves, burn 100 calories every 10 minutes, increase your flexibility and balance, and feel like a kid again!
I didn't think it would be much of a work out but it's amazing all the moves you can do with a hoola hoop. it's a great workout and a lot of fun. i'm sure there is a class near you.
http://www.dancemetrodc.com/front/calendar.php?month=09&year=2007