Category: Weight Loss

How to Feel Happier for People Who Don’t Like to Feel

For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness…
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How to Break Any Bad Habit (From the Inside Out)

When we think of habit change, we usually focus on the behavior—“STOP DOING THAT!”—and then we wonder why it doesn’t work. When you’re caught up in a cycle of engaging…
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How to Gain Control When You’re Stuck in a Willpower Rut

“On one level, wisdom is nothing more than the ability to take your own advice.” – Sam Harris Two months ago, I was happy, productive, and excited for summer. I…
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How Pessimism Can Help You Lose Weight

It happens to the best of us. You get an idea of what you want to accomplish: how you’re going to perfect your life...how you'll tame your appetites...how you're going…
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How Emotional Eaters Can Lose Weight: 10 Ways

1. Pay Attention The first step to stop emotional eating is to get off autopilot. Take out a notebook and write down the following observations: what is the behavior you…
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