Relearning Loveliness: Review of Women Food and God Online Retreat Week Five
Catch Geneen Roth on Oprah today, July 12, 2010 as they talk about the Women, Food and God phenomenon. Geneen and Oprah explore 7 Ways to Keep the Weight off for Good! Oprah says, "This is the summer to end the battle forever." Check back at Swell Easy Living later this week for my review of the show. An easy way to get alerted to a posting is to subscribe to email updates in the top-right box below my photo. I promise NO SPAM EVER. Just post notifications, and you can unsubscribe at any time. [And ...
Make Closet Organization Easy: Declutter Your Closet First
Remember how I was going to organize my closet because we have a painter coming? [And also a baby is coming in 6 weeks, and it's about darn time I started nesting!] Well, we got bumped ahead on the painter's schedule, and so this week I had to jump to it and get on the job in earnest. I had been on the fence about organizing my closet little by little, or by yanking everything out at once. In my delicate condition, it was easier for me to do it both ways: The first step for me is to shop the rack ...
Finding Your Enough: Review of Women Food and God Online Retreat Week Four
WEEK FOUR - FINDING YOUR ENOUGH: This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: • Introducing the Women, Food and God Online Retreat • WEEK ONE: Ending the War • WEEK TWO: Beyond What’s Broken • WEEK THREE: What Are You Really Hungry For? Week Four Course Overview • It’s the fourth week and I haven’t lost weight. What if this doesn’t work, just like everything else I’ve tried? • Who and what are you being loyal to when you overeat? Think of your conditioning, your history, and the voices ...
What Are You Really Hungry For: Review of Women Food and God Online Retreat Week Three
WEEK THREE: WHAT ARE YOU REALLY HUNGRY FOR? This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: • Introducing the Women, Food and God Online Retreat • WEEK ONE: Ending the War • WEEK TWO: Beyond What’s Broken Week Three Course Overview • You have to work the practices to “get” the lessons. A whole world of insight opens when you practice Eat When You’re Hungry. • How do I know what to eat when I'm hungry? • How do I eat when I’m hungry within the constraints of my ...
Beyond What’s Broken: Review of Women Food and God Online Retreat Week Two
WEEK TWO, BEYOND WHAT’S BROKEN: This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: Introducing the Women, Food and God Online Retreat Ending the War: Review of Women Food and God Online Retreat Week One Week Two Course Overview We covered a lot this week! Here are some bulleted main points from the lecture: Geneen elaborates on how you can trust yourself and your hunger to eat the right foods in the right amounts and at the right times. When we follow the guideline “Eat when you’re ...
Relearning Loveliness: Review of Women Food and God Online Retreat Week Five
Catch Geneen Roth on Oprah today, July 12, 2010 as they talk about the Women, Food and God phenomenon. Geneen and Oprah explore 7 Ways to Keep the Weight off for Good! Oprah says, “This is the summer to end the battle forever.” Check back at Swell Easy Living later this week for my review...
Your Blogger is Currently Out of Order: Please Stand By
I apologize to all waiting for updates, both of the Women, Food & God nature and otherwise. I have got the nastiest cold, possibly of my life, and I feel like total and utter garbage. I have my notes on the last two WFG lectures, so those posts will go up … when I feel human. Hopefully soon....
Make Closet Organization Easy: Declutter Your Closet First
Remember how I was going to organize my closet because we have a painter coming? [And also a baby is coming in 6 weeks, and it's about darn time I started nesting!] Well, we got bumped ahead on the painter’s schedule, and so this week I had to jump to it and get on the job in earnest. I had been...
Finding Your Enough: Review of Women Food and God Online Retreat Week Four
WEEK FOUR – FINDING YOUR ENOUGH: This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: • Introducing the Women, Food and God Online Retreat • WEEK ONE: Ending the War • WEEK...
What Are You Really Hungry For: Review of Women Food and God Online Retreat Week Three
WEEK THREE: WHAT ARE YOU REALLY HUNGRY FOR? This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: • Introducing the Women, Food and God Online Retreat • WEEK ONE: Ending the War • ...
Beyond What’s Broken: Review of Women Food and God Online Retreat Week Two
WEEK TWO, BEYOND WHAT’S BROKEN: This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Read the following for more information: Introducing the Women, Food and God Online Retreat Ending the War: Review of Women Food and God Online Retreat...
Ending the War: Review of Women Food and God Online Retreat Week One
WEEK ONE, ENDING THE WAR: This is a review of Geneen Roth’s Women, Food and God Online Retreat, which takes place over a 6-week period. Fore more information, read: Introducing the Women, Food and God Online Retreat Beyond What’s Broken: Review of Women Food and God Online Retreat Week Two Week...
Introducing the “Women Food and God” Online Retreat
For more information, read: WEEK ONE, ENDING THE WAR: a review of the first installment of Geneen Roth’s 6-week Women, Food and God Online Retreat. WEEK TWO, BEYOND WHAT’S BROKEN: a review of the second installment. The Problem A lot of people, I daresay most Americans and a growing number...
Dealing With Difficult People: Two Ways to Resolve a Conflict
Let’s say you’re reading this because you’re fed up with a wiener-butt-poopy-head and you would like to tell that guy where to go. You might be hoping that my advice would be something like, “Punch that idiot in the face!” or “You’re right and he’s wrong so you should force your will...
The First Step to Organizing Your Closet Involves Only Your Mind
Next, Make Closet Organization Easy: Declutter Your Closet First If you’re like me, you would rather watch infomercials with a pot of mac and cheese in your lap than organize your closet. If you think you’re not like me, don’t judge. I bet you’ve engaged in a guilty pleasure at the same time...
I’m a multimedia professional living in the Washington, D.C. suburbs with my husband Steve and a bun in the oven. Laugh and learn how to live the good life with me.